FlavorFusion

Dinner • 35 min

Tropical Coconut Curry with Chickpeas

A vibrant, plant-based curry that bursts with tropical flavors and creamy coconut goodness.

35 mins
Serves 4
Save
Tropical Coconut Curry

Nutrition Facts

480

Calories

18g

Protein

Total Fat 22g
Carbs 45g
Fiber 12g
Sugar 8g

Ingredients

Instructions

  1. 1

    Heat coconut oil in a large pan over medium heat. Add onion and sauté for 3-4 minutes until softened.

  2. 2

    Add garlic, ginger, and curry paste. Cook for 1-2 minutes until fragrant.

  3. 3

    Pour in coconut milk and stir well to combine with the curry paste. Bring to a gentle simmer.

  4. 4

    Add chickpeas, pineapple, and bell pepper. Simmer for 10-12 minutes until vegetables are tender.

  5. 5

    Stir in lime juice and season with salt to taste.

  6. 6

    Garnish with fresh cilantro and serve over rice or with naan bread.

Chef's Notes

This tropical curry is incredibly versatile! For extra protein, try adding tofu or shrimp. If you prefer it spicier, add a chopped chili pepper with the garlic and ginger.

The pineapple adds a wonderful sweetness that balances the spices beautifully, but you could substitute mango if you prefer.

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Cooking Tools

Large Pan

Cutting Board

Chef's Knife

Wooden Spoon

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